We all get anxious at some point in our lives. However, is this really healthy and do we manage it correctly? Furthermore, just how or when do you know that your anxiety is getting out of hand and what is the best way of treating it?
Anxiety is a feeling that is often characterized by intense fear, worry, or nervousness, typically about an imminent event or something with an uncertain outcome. It can be distracting at best and all-consuming at worst. Anxiety is normal in our lives and can actually be desirable because it’s a critical adaptive response that helps us avoid problems and strive to be safe. That fear that things might go wrong somehow motivates us to stay on track and act more responsibly.
For instance, anxiety can make you work harder to improve your situations like work and relationships. Also, a student that is anxious about their results is bound to study harder just because of that fear of failing. It is also manageable and outbreaks can be prevented through maintaining a healthy lifestyle, for example, a healthy diet, regular exercise and maintaining regular sleep patterns. However, when we don’t manage anxiety effectively, consistent long-lasting anxiety can result in the form of an anxiety disorder. This is a beast that needs to be dealt with immediately before it leads to medical and mental illnesses.
Symptoms Of Anxiety
In case you’re wondering how you would know when your anxiety is getting out of hand, here are a few clues. Anxiety disorder can be characterized by uneasy body reactions some of which include panic attacks, cold or sweat outbreaks, insomnia, nausea, dry mouth, and tense muscles.
Types Of Anxieties
There are different types of anxieties which can be grouped in the following ways:
- General anxiety – This is a chronic disorder where you have long-lasting anxiety and worry about non-specific life events.
- Social phobia -This is a type of anxiety where you get scared of different social situations.
- Panic disorder – This is where anxiety and fear arise frequently and without reasonable cause. It is characterized by sudden panic attacks, chest pain, and heart attacks.
- Post-Traumatic stress disorder – This is a type of anxiety that is caused by an unfortunate event happens in your life, leaving a huge negative impact.
- Obsessive-compulsive disorder – This is a type of anxiety that makes you become extremely obsessed with things or even people. The victims also experience constant hallucinations.
How To Treat Anxiety
Having looked at what anxiety is, the various symptoms, and the different types of anxieties, the obvious question now is; how do you treat anxiety disorders?
It is clear that an anxiety disorder is not something anyone could wish to live with. It affects individuals psychologically, physically and emotionally thus generally impacting negatively on their health. Therefore, this gives us more than enough reasons to get the best way of treating it.
There are various methods which people use to treat anxiety, with the most famous one being the use of antidepressants. Frequently treatments consist of a combination of psychotherapy and behavioral therapy. However, at the end of the day, you don’t want to keep doing trial and error to treat your anxiety! So what is the surest way of treatment?
Well, research has proven that CBD is a long-term and natural solution to anxiety issues as well as other several health conditions.
What Is CBD?
CBD (Cannabidiol) is one of the active ingredients found in Cannabis, a famous plant that has over 65 active ingredients. CBD, however, is not psychoactive. It is not like some other ingredients that are found in cannabis, for instance, THC (Tetrahydrocannabinol). THC is another active ingredient in Cannabis and is a known psychoactive substance.
Though CBD has significant levels of cannabis sativa, it doesn’t cause the psychoactivity that marijuana does. This is what makes it acceptable by the medical community as a genuine treatment option. It’s a pharmacologically broad-spectrum drug that has grown increasing interest and has been used in the past few years as a treatment for a range of neuropsychiatric disorders. Consequently, it has been proven to be an effective treatment not only for anxiety but also other related disorders. Other conditions that can be treated by CBD include depression, pain, neurodegenerative disorders (e.g. dementia), blood pressure, lactose intolerance, and epilepsy.
How CBD Helps With Anxiety
CBD (Cannabidiol) treats anxiety by working on one’s serotonin levels through a cannabinoid receptor effect. It directly impacts on the stress responses which are obviously mental.
With CBD oil, you have cannabinoid receptors all over your body, including in your skin and digestive tract. What CBD oil does is it binds to the cannabinoid receptors in your body, thus affecting the endocannabinoid system. This helps with inflammation, mood, memory, immune system, reproduction, pain perception, sleep, and appetite. CBD oil has clearly proven itself as a therapeutic remedy to help a variety of ailments.
There is sufficient evidence from the research that has been done over the recent years that CBD actually treats anxiety by alleviating the fear responses produced in individuals’ minds. Studies done on animals with anxiety as well as on healthy volunteers proved that CBD can be used as an anxiolytic drug. It was also shown to reduce anxiety in patients with social anxiety disorder, one of the most common anxiety conditions that impair a person’s social life.
CBD is still in its early stages of research and thus determining the particular dosage for each individual is a bit tricky. Your current source of CBD oil will also determine its strength and bioavailability. This is because medication prescription is determined by a variety of factors, for instance, weight, age and the strength of the medicine. Putting these factors into consideration, you need to keep these two things in mind:
- Introduce small doses of CBD for a start.
- Maintain the same dosage for a few days to assess the results before increasing it.
Commencing slowly and increasing the dose gradually ensures that you’re not overdosing or wasting your CBD oil. This enables you to identify the perfect dosage that works for your specific condition instead of relying on information that probably suits a different individual.
Just to guide you more on how to start, scientific research indicates that an amount of 40 mg per day is recommended for beginners.
If I told you that use of CBD has got no side effects at all then that would be a lie because we all know that nothing is perfect. But fortunately, the side effects of CBD are very minimal.
Some side effects that have been associated with taking CBD include a dry mouth. Another thing is that when CBD is combined with THC (Tetrahydrocannabinol, the main mind-altering ingredient from the cannabis plant that is responsible for the “high” effect), adverse conditions may occur, for instance, sleepless nights, restlessness and even reported cases of nightmares. Hence it is very crucial to ensure a correct combination of the two if you absolutely need to include THC. This is because THC can hinder the proper functioning of CBD if used in excess.
CBD Compared to Antidepressants
One might wonder; why use CBD to treat anxiety when you can easily use antidepressants? In most scenarios, people use antidepressants whenever faced with anxiety disorders. The antidepressants only suppress the anxiety but don’t actually deal with the root problem. This makes people become hopelessly dependent on them since the moment they stop using them, the anxiety automatically returns even worse than before.
Nevertheless, the side effects are concerning. A long-term use of anti-depressants also puts a heavy strain on the patient’s kidney to cleanse the blood from the chemicals contained in them. Considering that some drugs must be taken daily, anti-depressants are not a good option. They are also extremely addictive and result in withdrawal symptoms when discontinued, for example, dizziness, headache, and nausea.
This is where CBD is different. CBD is not a psychoactive substance, so there is no danger of getting “high” from it. There are also no harmful side effects or withdrawal symptoms when using CBD products. This qualifies it to be a risk-free treatment that can also help with other health problems like digestive issues, insomnia, and stress. For your information, the main reason why CBD has gotten so much of the spotlight lately is that CBD oil has helped people with rare conditions such as the Dravet syndrome, a rare form of epilepsy that is hard to treat. People have been enabled to cut down the numerous number of seizures to zero within a week.
How is it administered?
First things first; before using any type of CBD, you must ensure you are using a high-quality brand. There are a lot of scammers out there. The best way of obtaining the product is by ordering from pharmacies where you need a prescription or through a high-quality brand, for example, Elixinol. However, before going down the CBD oil route, it is always best to consult with your doctor to understand which CBD oil is best for you.
Here are some of the things that you should consider before getting started:
- Do I have an anxiety disorder or simple daily stress?
- Do I need to combine THC with CBD?
- What’s my main consideration – price or strength?
- What are the legal restrictions in my state?
Please note that there are two primary ways to supplement with CBD oil to treat anxiety and depression. You can take pure CBD oil that has no THC (e.g. CBD hemp oil), 0r you can take CBD oil with THC to get the benefits of both (e.g. Cannabis oil).
CBD for anxiety is a scientifically proven way of treating anxiety. Animal studies have characterized the details of how CBD acts on the brain, and human studies of patients with and without anxiety disorders have started to validate CBD’s efficacy as an anti-anxiety treatment. With the current huge social and financial costs of anxiety disorders, CBD has the potential to play a significant role in treating a multitude of anxiety-related disorders.
Thank you very much for reading!
FREE BONUS FOR YOU:
Download: "CBD 101 – The Complete Beginner's Guide to the Health Benefits and Effects of CBD Hemp Oil"
With this 50-page, in-depth PDF report on CBD you will learn exactly...
- All of CBD's Health Benefits
- How CBD can help with anxiety
- How CBD can help with depression
- How CBD can help with epilepsy
- What CBD is
- What the difference between CBD and THC is
- How CBD Hemp Oil is made
- ...And much more!
Are you ready to learn everything you need to know about CBD?
Download your free copy of "CBD 101 – The Complete Beginner's Guide to the Health Benefits and Effects of CBD Hemp Oil" and start reading: